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A love based meditation experience
During this experience participants will have the opportunity to learn more about the energy center in the middle of the chest, better known as the "heart space". This energy center is responsible for love, compassion and our overall life balance. We will explore some concepts about this heart energy center as well as participate in a variety of activities to open, heal, and expand love for ourselves, the community and the world.
As always we will have the opportunity to build community, journal and move our bodies a bit. Bring a journal and be in comfortable clothing