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Discover the transformative power of mindfulness in this workshop with Devon Clawson, Certified Life Coach and Mindfulness Instructor.
Cultivating Mindfulness: Breathwork, Meditation, and Movement
Discover the transformative power of mindfulness in this workshop with Devon Clawson, Certified Life Coach and Mindfulness Instructor. Together, we will embark on a journey of inner exploration and growth through the powerful practices of breathwork, meditation, and movement. Whether you're navigating life's inevitable changes or seeking a deeper connection with yourself, you will gain practical tools to cultivate inner peace and resilience. Through guided practices, learn to accept and flow with life's transitions, enhance your presence, and foster a sense of balance and wellbeing. This workshop welcomes individuals of all experience levels—come with an open mind, ready to explore and rejuvenate.
*Since this workshop includes sitting or lying in stillness for long periods of time, I would also like to encourage participants to bring layers of clothing, a yoga mat, and a blanket or towel. I will provide cues for everyone, both on yoga mats and in chairs.
This workshop is designed and intended for adults.