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Breathwork/Meditation

2024-07-03 18:00:00 2024-07-03 19:00:00 America/Denver Breathwork/Meditation Explore the fundamentals of breathwork and meditation with certified yoga instructor Jenny Wigham. Whitmore - Whitmore Meeting Room (Capacity 92)

Wednesday, July 03
6:00pm - 7:00pm

Add to Calendar 2024-07-03 18:00:00 2024-07-03 19:00:00 America/Denver Breathwork/Meditation Explore the fundamentals of breathwork and meditation with certified yoga instructor Jenny Wigham. Whitmore - Whitmore Meeting Room (Capacity 92)

Whitmore

Whitmore Meeting Room (Capacity 92)

Explore the fundamentals of breathwork and meditation with certified yoga instructor Jenny Wigham.

Explore the fundamentals of breathwork and meditation. Learn different exercises and techniques to help improve relaxation and reduce stress and anxiety.

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Class |

TAGS: | yoga | wellness | meditation | health | breathwork |

Whitmore

Phone: 801-943-4636
Branch manager
Maggie Mills

Hours
We're closed Wednesday July 24
Mon, Jul 22 10:00AM to 9:00PM
Tue, Jul 23 10:00AM to 9:00PM
Wed, Jul 24 Closed
Thu, Jul 25 10:00AM to 9:00PM
Fri, Jul 26 10:00AM to 6:00PM
Sat, Jul 27 10:00AM to 6:00PM
Sun, Jul 28 Closed

Upcoming events

Mon, Jul 22, 10:00am - 9:00pm
Enjoy creating your own miniature pie fridge magnets in honor of Pioneer Day!

Mon, Jul 22, 10:15am - 11:15am
Whitmore Meeting Room (Capacity 92)
Storytime fun for the whole family. We'll be talking, singing, reading, writing and playing.

Tue, Jul 23, 10:15am - 11:15am
Whitmore Meeting Room (Capacity 92)
Storytime fun for the whole family. We'll be talking, singing, reading, writing and playing.

Tue, Jul 23, 6:00pm - 8:30pm
Whitmore Learning Lab(staff only)
Embark on a great role-playing adventure! Both groups are currently at capacity. Email Jackson at jmyrick@slcolibrary.org for information on entering the group or getting on the waitlist.

Fri, Jul 26, 11:00am - 12:00pm
Whitmore Meeting Room (Capacity 92)
Come enjoy a fun and interactive presentation all about adventures in Science!

Rescheduled
Fri, Jul 26, 11:00am - 12:00pm
New date Friday, July 26, 3:00pm - 4:00pm
Read your favorite book to Aussie, a trained therapy dog who loves being read to! For kids of all ages. Stop by the children's desk to sign up on the morning of the activity.

Fri, Jul 26, 3:00pm - 4:00pm
Read your favorite book to Aussie, a trained therapy dog who loves being read to! For kids of all ages. Stop by the children's desk to sign up on the morning of the activity.

Mon, Jul 29, 10:15am - 11:15am
Whitmore Meeting Room (Capacity 92)
Storytime fun for the whole family. We'll be talking, singing, reading, writing and playing.

Mon, Jul 29, 4:00pm - 5:00pm
Whitmore Learning Lab(staff only)
Make your own forest friend to carry with you!

Tue, Jul 30, 10:15am - 11:15am
Whitmore Meeting Room (Capacity 92)
Storytime fun for the whole family. We'll be talking, singing, reading, writing and playing.

Wed, Jul 31, 10:15am - 10:45am
Whitmore Meeting Room (Capacity 92)
Can you "head, shoulders, knees and toes" with the best? Music and movement for little ones and their grown-ups.

Wed, Jul 31, 11:00am - 11:30am
Whitmore Meeting Room (Capacity 92)
Talk-sing-read-write-PLAY with your children to help them get ready for kindergarten! Drop-in crafts and toys for babies to preschoolers with their caring adult(s).

Wed, Jul 31, 6:00pm - 7:00pm
Whitmore Meeting Room (Capacity 92)
Explore the fundamentals of yoga with certified instructor Jenny Wigham.

Thu, Aug 01, 7:00pm - 8:00pm
Whitmore Meeting Room (Capacity 92)
WTC will take young audiences through traditional folk tales reimagined and, of course, aliens because--who doesn't love aliens?

Sat, Aug 03, 10:00am - 5:00pm
Is your garden overflowing with fruits and vegetables? Bring your extras to the library to share with others. Or come and pick up some tasty produce. Tables will be set up inside the library.

Fri, Aug 09, 11:00am - 12:00pm
Whitmore Meeting Room (Capacity 92)
Come enjoy a fun and interactive presentation all about adventures in Science!

Sat, Aug 10, 10:00am - 5:00pm
Is your garden overflowing with fruits and vegetables? Bring your extras to the library to share with others. Or come and pick up some tasty produce. Tables will be set up inside the library.

Sat, Aug 10, 4:00pm - 5:00pm
Whitmore Learning Lab(staff only)
A safe and all-inclusive space for teen LGBTQ2IA+ community members and allies. Come join us to do a craft, hang out, and have fun (and snacks)!

Mon, Aug 12, All day
Come in the 2nd Monday of each month for a new origami project! Includes folding instructions and paper.

Tue, Aug 13, 6:00pm - 8:30pm
Whitmore Learning Lab(staff only)
Embark on a great role-playing adventure! Both groups are currently at capacity. Email Jackson at jmyrick@slcolibrary.org for information on entering the group or getting on the waitlist.

Wed, Aug 14, 4:00pm - 5:00pm
Whitmore Learning Lab(staff only)
Add some personalized flair to your backpack, purse, or keys (whatever!) with a miniature tennis shoe keychain!

Wed, Aug 14, 6:00pm - 7:00pm
Whitmore Meeting Room (Capacity 92)
Explore the fundamentals of yoga with certified instructor Jenny Wigham.

Sat, Aug 17, 10:00am - 5:00pm
Is your garden overflowing with fruits and vegetables? Bring your extras to the library to share with others. Or come and pick up some tasty produce. Tables will be set up inside the library.

Wed, Aug 21, 7:00pm - 8:00pm
Whitmore Study Room A (Capacity 14)
Joins us for a discussion of new and noteworthy nonfiction books. This month's book is The Other Family Doctor by Karen Fine. New readers are always welcome!

Thu, Aug 22, 3:30pm - 4:30pm
Whitmore Meeting Room (Capacity 92)
A Hawkwatch International expert will bring different raptors for children and families to learn about and to see close up.

Fri, Aug 23, 11:00am - 11:30am
Whitmore Meeting Room (Capacity 92)
Enjoy a fun puppet show, presented by the Utah Puppet Theater!

Sat, Aug 24, 10:00am - 5:00pm
Is your garden overflowing with fruits and vegetables? Bring your extras to the library to share with others. Or come and pick up some tasty produce. Tables will be set up inside the library.

Tue, Aug 27, 6:00pm - 8:30pm
Whitmore Learning Lab(staff only)
Embark on a great role-playing adventure! Both groups are currently at capacity. Email Jackson at jmyrick@slcolibrary.org for information on entering the group or getting on the waitlist.

Wed, Aug 28, 6:00pm - 7:00pm
Whitmore Meeting Room (Capacity 92)
Explore the world of sound healing with certified yoga instructor Jenny Wigham.

Sat, Aug 31, 10:00am - 5:00pm
Is your garden overflowing with fruits and vegetables? Bring your extras to the library to share with others. Or come and pick up some tasty produce. Tables will be set up inside the library.

Wed, Sep 04, 6:00pm - 7:00pm
Whitmore Learning Lab(staff only)
Drop by our weekly chess club to play chess, meet other players, sharpen your skills, and have fun! All skill levels and ages welcome!

Fri, Sep 06, 11:00am - 11:30am
Whitmore Meeting Room (Capacity 92)
Enjoy a fun puppet show, presented by the Utah Puppet Theater!

Fri, Sep 06, 3:00pm - 4:00pm
Whitmore Meeting Room (Capacity 92)
Celebrate the end of the school week by having some fun!! Each week we'll have a unique combination of STEAM activities, crafts, games, movement, and more!

Sat, Sep 07, 10:00am - 5:00pm
Is your garden overflowing with fruits and vegetables? Bring your extras to the library to share with others. Or come and pick up some tasty produce. Tables will be set up inside the library.

Tue, Sep 10, 6:00pm - 8:30pm
Whitmore Learning Lab(staff only)
Embark on a great role-playing adventure! Both groups are currently at capacity. Email Jackson at jmyrick@slcolibrary.org for information on entering the group or getting on the waitlist.

Wed, Sep 11, 6:00pm - 7:00pm
Whitmore Meeting Room (Capacity 92)
Explore the fundamentals of yoga with certified instructor Jenny Wigham.

Wed, Sep 11, 6:00pm - 7:00pm
Whitmore Learning Lab(staff only)
Drop by our weekly chess club to play chess, meet other players, sharpen your skills, and have fun! All skill levels and ages welcome!

Fri, Sep 13, 3:00pm - 4:00pm
Whitmore Meeting Room (Capacity 92)
Celebrate the end of the school week by having some fun!! Each week we'll have a unique combination of STEAM activities, crafts, games, movement, and more!

Sat, Sep 14, 10:00am - 5:00pm
Is your garden overflowing with fruits and vegetables? Bring your extras to the library to share with others. Or come and pick up some tasty produce. Tables will be set up inside the library.

Wed, Sep 18, 6:00pm - 7:00pm
Whitmore Learning Lab(staff only)
Drop by our weekly chess club to play chess, meet other players, sharpen your skills, and have fun! All skill levels and ages welcome!

Wed, Sep 18, 7:00pm - 8:00pm
Whitmore Study Room A (Capacity 14)
Joins us for a discussion of new and noteworthy nonfiction books. This month's book is Learning America by Luma Mufleh. New readers are always welcome!

Fri, Sep 20, 3:00pm - 4:00pm
Whitmore Meeting Room (Capacity 92)
Celebrate the end of the school week by having some fun!! Each week we'll have a unique combination of STEAM activities, crafts, games, movement, and more!

Tue, Sep 24, 6:00pm - 8:30pm
Whitmore Learning Lab(staff only)
Embark on a great role-playing adventure! Both groups are currently at capacity. Email Jackson at jmyrick@slcolibrary.org for information on entering the group or getting on the waitlist.

Wed, Sep 25, 6:00pm - 7:00pm
Whitmore Meeting Room (Capacity 92)
Explore the fundamentals of breathwork and meditation with certified yoga instructor Jenny Wigham.

Wed, Sep 25, 6:00pm - 7:00pm
Whitmore Learning Lab(staff only)
Drop by our weekly chess club to play chess, meet other players, sharpen your skills, and have fun! All skill levels and ages welcome!

Wed, Oct 02, 6:00pm - 7:00pm
Whitmore Learning Lab(staff only)
Drop by our weekly chess club to play chess, meet other players, sharpen your skills, and have fun! All skill levels and ages welcome!

Fri, Oct 04, 11:00am - 11:30am
Whitmore Meeting Room (Capacity 92)
Enjoy a fun puppet show, presented by the Utah Puppet Theater!

Fri, Oct 04, 3:00pm - 4:00pm
Whitmore Meeting Room (Capacity 92)
Celebrate the end of the school week by having some fun!! Each week we'll have a unique combination of STEAM activities, crafts, games, movement, and more!

Wed, Oct 09, 6:00pm - 7:00pm
Whitmore Meeting Room (Capacity 92)
Explore the fundamentals of yoga with certified instructor Jenny Wigham.

Wed, Oct 09, 6:00pm - 7:00pm
Whitmore Learning Lab(staff only)
Drop by our weekly chess club to play chess, meet other players, sharpen your skills, and have fun! All skill levels and ages welcome!

Fri, Oct 11, 3:00pm - 4:00pm
Whitmore Meeting Room (Capacity 92)
Celebrate the end of the school week by having some fun!! Each week we'll have a unique combination of STEAM activities, crafts, games, movement, and more!

Wed, Oct 16, 6:00pm - 7:00pm
Whitmore Learning Lab(staff only)
Drop by our weekly chess club to play chess, meet other players, sharpen your skills, and have fun! All skill levels and ages welcome!

Wed, Oct 16, 7:00pm - 8:00pm
Whitmore Study Room A (Capacity 14)
Joins us for a discussion of new and noteworthy nonfiction books. This month's book is A Fever in the Heartland by Timothy Egan. New readers are always welcome!

Sat, Oct 19, 4:00pm - 5:00pm
Whitmore Learning Lab(staff only)
A safe and all-inclusive space for teen LGBTQ2IA+ community members and allies. Come join us to do a craft, hang out, and have fun (and snacks)!