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Prevent T2

National Diabetes Prevention Program
2025-01-21 18:30:00 2025-01-21 19:30:00 America/Denver Prevent T2 The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Hunter - Hunter Study Room 1 (Capacity 12)

Tuesday, January 21
6:30pm - 7:30pm

Add to Calendar 2025-01-21 18:30:00 2025-01-21 19:30:00 America/Denver Prevent T2 The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Hunter - Hunter Study Room 1 (Capacity 12)

Hunter

Hunter Study Room 1 (Capacity 12)

The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes.

If you have prediabetes now is the time to make preventing type 2 diabetes a priority. In partnership with the Salt Lake County Health Department and the Utah Department of Health & Human Services,  the Prevent T2 program at Hunter Library can help. You will work with a trained lifestyle coach and a group of people who are also interested in better health. You will learn how to make changes that will help you live healthier, lose weight, become more physically active and reduce stress. Groups meet for 26 one-hour lessons over a 12-month period. This proven program led by the CDC can help you take charge of your health and your life. Click here to enroll today!  

Session Zero                                                                                January 30, 2024

1.            Introduction to the Program                                     February 6, 2024

2.            Get Active to Prevent Type 2                                     February 13, 2024

3.            Track Your Activity                                                      February 20, 2024

4.            Eat Well to Prevent Type 2                                        February 27, 2024

March 5, 2024 (Cancelled for caucuses, will catch up lessons on 4/30)

5.            Track Your Food                                                          March 12, 2024

6.            Get More Active                                                          March 19, 2024

7.            Energy In, Energy Out                                                March 26, 2024

8.            Eating to Support Your Health Goals                            April 2, 2024

9.            Manage Stress                                                            April 9, 2024

10.          Eat Well Away from Home                                        April 16, 2024

11.          Managing Triggers                                                    April 23, 2024

12.          Stay Active to Prevent Type 2                                  **Added Date April 30, 2024**

13.          Take Charge of Your Thoughts                                  May 7, 2024

14.          Get Back on Track                                                       May 28, 2024

15.          Get Support                                                                  June 18, 2024

16.          Stay Motivated to Prevent Type 2                            July 9, 2024

17.          When Weight Loss Stalls                                            July 30, 2024

18.          Take A Movement Break                                            August 13, 2024

19.          Keep Your Heart Healthy                                           September 3, 2024

20.          Shop and Cook to Prevent Type 2                            September 24, 2024

21.          Find Time for Physical Activity                                  October 8, 2024

22.          Get Enough Sleep                                                        October 29, 2024

23.          Stay Active Away from Home                                    November 19, 2024

24.          More About Type 2                                                     December 17, 2024

25.          More About Carbs                                                       January 7, 2025

26.          Prevent Type 2 for Life!                                              January 21, 2025

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | #PreventT2 | #nationaldpp | #National DPP | #diabetes |

Hunter
Phone: 801-943-4636
Branch manager
Lee Whiting
Hours
Mon, Dec 16 10:00AM to 9:00PM
Tue, Dec 17 10:00AM to 9:00PM
Wed, Dec 18 10:00AM to 9:00PM
Thu, Dec 19 10:00AM to 9:00PM
Fri, Dec 20 10:00AM to 6:00PM
Sat, Dec 21 10:00AM to 6:00PM
Sun, Dec 22 Closed
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Upcoming events

Yu-Gi-Oh! Duel Academy League - Trading Card Game Club
Sat, Dec 21, 1:30pm - 5:30pm
Hunter Meeting Room (Capacity 72)
Bring your own cards and duel against others, new or experienced, in a non-competitive and casual environment. Open to ages 10+.
Kids Café | Café para niños December - Utah Food Bank Partnership
Sat, Dec 21, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Give 1, Get 1 : Gifts for Booklovers - Part of Giving Month
Mon, Dec 23, All day
Celebrate the giving season with a festive spirit, and discover creative ways to express thoughtfulness and care.
Kids Café | Café para niños December - Utah Food Bank Partnership
Mon, Dec 23, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Give 1, Get 1 : Gifts for Booklovers - Part of Giving Month
Tue, Dec 24, All day
Celebrate the giving season with a festive spirit, and discover creative ways to express thoughtfulness and care.
Holiday Closure
Wed, Dec 25, All day
Closed for Holiday
Kids Café | Café para niños December - Utah Food Bank Partnership
Thu, Dec 26, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Kids Café | Café para niños December - Utah Food Bank Partnership
Fri, Dec 27, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
LEGO® Club
Sat, Dec 28, 10:30am - 12:00pm
Hunter Meeting Room (Capacity 72)
Build and create with tons of our LEGO® bricks.
Kids Café | Café para niños December - Utah Food Bank Partnership
Sat, Dec 28, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Kids Café | Café para niños December - Utah Food Bank Partnership
Mon, Dec 30, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
All Ability Activity Kits - Hibernation, Migration, Winter Adaptations
Tue, Dec 31, All day
Pick up a fun activity kit designed for adults and teens with intellectual disabilities.
Kids Café | Café para niños December - Utah Food Bank Partnership
Tue, Dec 31, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Holiday Closure
Wed, Jan 01, All day
Closed for Holiday
Kids Café | Café para niños 2025 - Utah Food Bank Partnership
Thu, Jan 02, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Yoga Basics
Thu, Jan 02, 6:00pm - 7:00pm
Hunter Meeting Room (Capacity 72)
Join us to learn the fundamentals of yoga. Beginners welcome
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Fri, Jan 03, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Sat, Jan 04, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Mon, Jan 06, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Winter Stargazing
Mon, Jan 06, 6:15pm - 7:30pm
Hunter Meeting Room (Capacity 72)
Join us for a short astronomy presentation with a NASA Solar System Ambassador, then stick around to check out the stars and planets on one of the library's large Orion Sky Quest XT8 Telescopes.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Tue, Jan 07, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Get Coding! - Teen Bootcamp
Tue, Jan 07, 3:30pm - 5:00pm
Hunter Meeting Room (Capacity 72)
Learn JavaScript, Python, or Ruby on Rails for free with a community of supportive learners. Prepare now for a high-paying and in-demand career.
Habilidades informáticas básicas JAN
Tue, Jan 07, 5:15pm - 7:15pm
Conocimientos básicos de informática. En español.
Prevent T2 - National Diabetes Prevention Program
Tue, Jan 07, 6:30pm - 7:30pm
Hunter Study Room 1 (Capacity 12)
The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Register
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Wed, Jan 08, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
LEGO® - and a Show
Wed, Jan 08, 6:30pm - 8:00pm
Hunter Meeting Room (Capacity 72)
Build and create with tons of our LEGO® bricks. Enjoy a show featuring LEGO characters.
Storytime
Thu, Jan 09, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Thu, Jan 09, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Fri, Jan 10, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Sat, Jan 11, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Mon, Jan 13, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Tue, Jan 14, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Get Coding! - Teen Bootcamp
Tue, Jan 14, 3:30pm - 5:00pm
Learn JavaScript, Python, or Ruby on Rails for free with a community of supportive learners. Prepare now for a high-paying and in-demand career.
Habilidades informáticas básicas JAN
Tue, Jan 14, 5:15pm - 7:15pm
Hunter Study Room 1 (Capacity 12)
Conocimientos básicos de informática. En español.
Spa Crafts
Tue, Jan 14, 6:00pm - 7:30pm
Hunter Meeting Room (Capacity 72)
Join us for a night of spa crafts, making soap bars, lotion bars & aromatherapy candles.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Wed, Jan 15, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Storytime
Thu, Jan 16, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Thu, Jan 16, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Legal Workshop - Debt Collections
Thu, Jan 16, 6:00pm - 8:00pm
Hunter Meeting Room (Capacity 72),Hunter Study Room 2 (Capacity 4)
Legal workshop focused on debt collection relief with Peter Vanderhooft.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Fri, Jan 17, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Yu-Gi-Oh! - Duel
Sat, Jan 18, 1:30pm - 5:30pm
Hunter Meeting Room (Capacity 72)
Duel against others, new or experienced, in a non-competitive, casual environment.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Sat, Jan 18, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Tue, Jan 21, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Get Coding! - Teen Bootcamp
Tue, Jan 21, 3:30pm - 5:00pm
Hunter Meeting Room (Capacity 72)
Learn JavaScript, Python, or Ruby on Rails for free with a community of supportive learners. Prepare now for a high-paying and in-demand career.
Habilidades informáticas básicas JAN
Tue, Jan 21, 5:15pm - 7:15pm
Hunter Study Room 2 (Capacity 4)
Conocimientos básicos de informática. En español.
Pokemon Club
Tue, Jan 21, 5:30pm - 7:30pm
Hunter Meeting Room (Capacity 72)
Ages 6+. Practice math and reading. Bring your own cards or borrow ours. Additional Pokemon games and activities.
Prevent T2 - National Diabetes Prevention Program
Tue, Jan 21, 6:30pm - 7:30pm
Hunter Study Room 1 (Capacity 12)
The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Register
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Wed, Jan 22, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Storytime
Thu, Jan 23, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Thu, Jan 23, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Line Dancing
Thu, Jan 23, 6:00pm - 7:00pm
Hunter Meeting Room (Capacity 72)
Get moving with synchronized stylistic group dancing and energetic music.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Fri, Jan 24, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Sat, Jan 25, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Mon, Jan 27, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Game Club - Board & Trading Card Games
Mon, Jan 27, 6:00pm - 8:00pm
Hunter Meeting Room (Capacity 72)
Join your fellow gamers for an evening of casual TCG and Board Game play! Come on your own, or bring a friend!
Get Coding! - Teen Bootcamp
Tue, Jan 28, 3:30pm - 5:00pm
Hunter Meeting Room (Capacity 72)
Learn JavaScript, Python, or Ruby on Rails for free with a community of supportive learners. Prepare now for a high-paying and in-demand career.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Tue, Jan 28, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Habilidades informáticas básicas JAN
Tue, Jan 28, 5:15pm - 7:15pm
Conocimientos básicos de informática. En español.
Lunar New Year - Take and Make
Wed, Jan 29, 3:30pm - 9:00pm
Celebrate the year of the Snake with a Lunar New Year take and make kit.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Wed, Jan 29, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Storytime
Thu, Jan 30, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Thu, Jan 30, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
All Ability Activity Kits - Hibernation, Migration, Winter Adaptations
Fri, Jan 31, All day
Pick up a fun activity kit designed for adults and teens with intellectual disabilities.
Kids Café | Café para niños 2025 - Jan - Utah Food Bank Partnership
Fri, Jan 31, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Kids Café | Café para niños 2025 - Utah Food Bank Partnership
Sat, Feb 01, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Storytime
Thu, Feb 06, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
LEGO® - and a Show
Wed, Feb 12, 6:30pm - 8:00pm
Hunter Meeting Room (Capacity 72)
Build and create with tons of our LEGO® bricks. Enjoy a show featuring LEGO characters.
Storytime
Thu, Feb 13, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
Yoga Basics
Thu, Feb 13, 6:00pm - 7:00pm
Hunter Meeting Room (Capacity 72)
Join us to learn the fundamentals of yoga. Beginners welcome
Yu-Gi-Oh! - Duel
Sat, Feb 15, 1:30pm - 5:30pm
Hunter Study Room 1 (Capacity 12)
Duel against others, new or experienced, in a non-competitive, casual environment.
Pokemon Club
Tue, Feb 18, 5:30pm - 7:30pm
Hunter Meeting Room (Capacity 72)
Ages 6+. Practice math and reading. Bring your own cards or borrow ours. Additional Pokemon games and activities.
Storytime
Thu, Feb 20, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
Game Club - Board & Trading Card Games
Mon, Feb 24, 6:00pm - 8:00pm
Hunter Meeting Room (Capacity 72)
Join your fellow gamers for an evening of casual TCG and Board Game play! Come on your own, or bring a friend!
Storytime
Thu, Feb 27, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
Line Dancing
Thu, Feb 27, 6:00pm - 7:00pm
Hunter Meeting Room (Capacity 72)
Get moving with synchronized stylistic group dancing and energetic music.
All Ability Activity Kits - Hibernation, Migration, Winter Adaptations
Fri, Feb 28, All day
Pick up a fun activity kit designed for adults and teens with intellectual disabilities.
Kids Café | Café para niños 2025 - Utah Food Bank Partnership
Sat, Mar 01, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
LEGO® - and a Show
Wed, Mar 05, 6:30pm - 8:00pm
Hunter Meeting Room (Capacity 72)
Build and create with tons of our LEGO® bricks. Enjoy a show featuring LEGO characters.
Storytime
Thu, Mar 06, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
Storytime
Thu, Mar 13, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
Yoga Basics
Thu, Mar 13, 6:00pm - 7:00pm
Hunter Meeting Room (Capacity 72)
Join us to learn the fundamentals of yoga. Beginners welcome
Yu-Gi-Oh! - Duel
Sat, Mar 15, 1:30pm - 5:30pm
Hunter Study Room 1 (Capacity 12)
Duel against others, new or experienced, in a non-competitive, casual environment.
Pokemon Club
Tue, Mar 18, 5:30pm - 7:30pm
Hunter Meeting Room (Capacity 72)
Ages 6+. Practice math and reading. Bring your own cards or borrow ours. Additional Pokemon games and activities.
Storytime
Thu, Mar 20, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
See all events