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Prevent T2

National Diabetes Prevention Program
2025-01-21 18:30:00 2025-01-21 19:30:00 America/Denver Prevent T2 The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Hunter - Hunter Study Room 1 (Capacity 12)

Tuesday, January 21
6:30pm - 7:30pm

Add to Calendar 2025-01-21 18:30:00 2025-01-21 19:30:00 America/Denver Prevent T2 The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Hunter - Hunter Study Room 1 (Capacity 12)

Hunter

Hunter Study Room 1 (Capacity 12)

The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes.

If you have prediabetes now is the time to make preventing type 2 diabetes a priority. In partnership with the Salt Lake County Health Department and the Utah Department of Health & Human Services,  the Prevent T2 program at Hunter Library can help. You will work with a trained lifestyle coach and a group of people who are also interested in better health. You will learn how to make changes that will help you live healthier, lose weight, become more physically active and reduce stress. Groups meet for 26 one-hour lessons over a 12-month period. This proven program led by the CDC can help you take charge of your health and your life. Click here to enroll today!  

Session Zero                                                                                January 30, 2024

1.            Introduction to the Program                                     February 6, 2024

2.            Get Active to Prevent Type 2                                     February 13, 2024

3.            Track Your Activity                                                      February 20, 2024

4.            Eat Well to Prevent Type 2                                        February 27, 2024

March 5, 2024 (Cancelled for caucuses, will catch up lessons on 4/30)

5.            Track Your Food                                                          March 12, 2024

6.            Get More Active                                                          March 19, 2024

7.            Energy In, Energy Out                                                March 26, 2024

8.            Eating to Support Your Health Goals                            April 2, 2024

9.            Manage Stress                                                            April 9, 2024

10.          Eat Well Away from Home                                        April 16, 2024

11.          Managing Triggers                                                    April 23, 2024

12.          Stay Active to Prevent Type 2                                  **Added Date April 30, 2024**

13.          Take Charge of Your Thoughts                                  May 7, 2024

14.          Get Back on Track                                                       May 28, 2024

15.          Get Support                                                                  June 18, 2024

16.          Stay Motivated to Prevent Type 2                            July 9, 2024

17.          When Weight Loss Stalls                                            July 30, 2024

18.          Take A Movement Break                                            August 13, 2024

19.          Keep Your Heart Healthy                                           September 3, 2024

20.          Shop and Cook to Prevent Type 2                            September 24, 2024

21.          Find Time for Physical Activity                                  October 8, 2024

22.          Get Enough Sleep                                                        October 29, 2024

23.          Stay Active Away from Home                                    November 19, 2024

24.          More About Type 2                                                     December 17, 2024

25.          More About Carbs                                                       January 7, 2025

26.          Prevent Type 2 for Life!                                              January 21, 2025

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | #PreventT2 | #nationaldpp | #National DPP | #diabetes |

Hunter
Phone: 801-943-4636
Branch manager
Lee Whiting
Hours
Mon, Nov 18 10:00AM to 9:00PM
Tue, Nov 19 10:00AM to 9:00PM
Wed, Nov 20 10:00AM to 9:00PM
Thu, Nov 21 10:00AM to 9:00PM
Fri, Nov 22 10:00AM to 6:00PM
Sat, Nov 23 10:00AM to 6:00PM
Sun, Nov 24 Closed
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Upcoming events

12 Days of Giving - Reindeer Ornament
Thu, Nov 21, 10:00am - 9:00pm
A series of gift-themed take and make kits, perfect to give as a present to loved ones. Limited number of each kit available. While supplies last. 
Storytime
Thu, Nov 21, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
Kids Café | Café para niños November - Utah Food Bank Partnership
Thu, Nov 21, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
12 Days of Giving - Fabric Crafts - IN PERSON
Thu, Nov 21, 4:30pm - 5:30pm
Hunter Study Room 1 (Capacity 12)
A series of gift-themed activities, perfect to make a present for a loved ones. Limited number of each kit available. Registration Recommended. While supplies last.
This event is full
Cancelled
Yoga Basics - November & December
Thu, Nov 21, 6:00pm - 7:00pm
Join us to learn the fundamentals of yoga. Beginners welcome!
Kids Café | Café para niños November - Utah Food Bank Partnership
Fri, Nov 22, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Kids Café | Café para niños November - Utah Food Bank Partnership
Sat, Nov 23, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Kids Café | Café para niños November - Utah Food Bank Partnership
Mon, Nov 25, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Citizenship Class // Clases de Ciudadania - English Skills Learning Center
Mon, Nov 25, 6:00pm - 8:00pm
Hunter Study Room 1 (Capacity 12)
Prepares permanent residents for the citizenship test & interview. // Prepara a los residentes permanentes para el examen y la entrevista de ciudadanía.
12 Days of Giving - Ceramics with Judy - IN PERSON
Mon, Nov 25, 6:00pm - 6:30pm
A series of gift-themed activities, perfect to make a present for a loved ones. Limited number of each kit available. Registration Recommended. While supplies last.
12 Days of Giving - Ceramics with Judy - IN PERSON
Mon, Nov 25, 6:30pm - 7:00pm
A series of gift-themed activities, perfect to make a present for a loved ones. Limited number of each kit available. Registration Recommended. While supplies last.
12 Days of Giving - Ceramics with Judy - IN PERSON
Mon, Nov 25, 7:00pm - 7:30pm
A series of gift-themed activities, perfect to make a present for a loved ones. Limited number of each kit available. Registration Recommended. While supplies last.
12 Days of Giving - Ceramics with Judy - IN PERSON
Mon, Nov 25, 7:30pm - 8:00pm
A series of gift-themed activities, perfect to make a present for a loved ones. Limited number of each kit available. Registration Recommended. While supplies last.
Kids Café | Café para niños November - Utah Food Bank Partnership
Tue, Nov 26, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
12 Days of Giving - Gingerbread House - IN PERSON
Tue, Nov 26, 6:00pm - 8:00pm
Hunter Meeting Room (Capacity 72)
A series of gift-themed activities, perfect to make a present for a loved ones. Limited number of each kit available. Registration Recommended. While supplies last.
Scavenger Hunt
Wed, Nov 27, All day
An image with a number and letter are "hidden" in the library. Find the image and write the letter with the matching number to spell a word. Return for a prize. One prize per entry per day.
12 Days of Giving - Fabric Crafts Take and Make
Wed, Nov 27, All day
A series of gift-themed take and make kits, perfect to give as a present to loved ones. Limited number of each kit available. While supplies last.
Kids Café | Café para niños November - Utah Food Bank Partnership
Wed, Nov 27, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Holiday Closure
Thu, Nov 28, All day
Closed for Holiday
Holiday Closure
Fri, Nov 29, All day
Closed for Holiday
Kids Café | Café para niños November - Utah Food Bank Partnership
Sat, Nov 30, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Citizenship Class // Clases de Ciudadania - English Skills Learning Center
Mon, Dec 02, 6:00pm - 8:00pm
Hunter Study Room 1 (Capacity 12)
Prepares permanent residents for the citizenship test & interview. // Prepara a los residentes permanentes para el examen y la entrevista de ciudadanía.
Game Club
Mon, Dec 02, 6:00pm - 8:00pm
Hunter Meeting Room (Capacity 72)
Join your fellow gamers for an evening of casual TCG and Board Game play! Come on your own, or bring a friend!
Habilidades informáticas básicas
Tue, Dec 03, 5:15pm - 7:00pm
Hunter Study Room 1 (Capacity 12)
Conocimientos básicos de informática. En español.
Winter Stargazing
Tue, Dec 03, 6:15pm - 7:30pm
Join us for a short astronomy presentation with a NASA Solar System Ambassador, then stick around to check out the stars and planets on one of the library's large Orion Sky Quest XT8 Telescopes.
Citizenship Class // Clases de Ciudadania - English Skills Learning Center
Wed, Dec 04, 6:00pm - 8:00pm
Hunter Study Room 1 (Capacity 12),Hunter Meeting Room (Capacity 72)
Prepares permanent residents for the citizenship test & interview. // Prepara a los residentes permanentes para el examen y la entrevista de ciudadanía.
Storytime
Thu, Dec 05, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
Scavenger Hunt
Sat, Dec 07, All day
An image with a number and letter are "hidden" in the library. Find the image and write the letter with the matching number to spell a word. Return for a prize. One prize per entry per day.
A Visit with Santa
Sat, Dec 07, 11:00am - 12:00pm
Hunter Meeting Room (Capacity 72)
There’s no place like the County Library for the holidays and you’re invited to enjoy a fun-filled special visit with Santa.
Citizenship Class // Clases de Ciudadania - English Skills Learning Center
Mon, Dec 09, 6:00pm - 8:00pm
Hunter Study Room 1 (Capacity 12)
Prepares permanent residents for the citizenship test & interview. // Prepara a los residentes permanentes para el examen y la entrevista de ciudadanía.
Know Before You Go - Avalanche Awareness
Mon, Dec 09, 6:00pm - 7:00pm
Hunter Meeting Room (Capacity 72)
Beat the chill with a cup of hot chocolate while learning the dangers avalanches pose for winter sport enthusiasts, as well as some simple steps for staying safe and having fun in avalanche terrain.
Cancelled
Art with Roger
Tue, Dec 10, 4:30pm - 5:30pm
Ages 10+, or 9 and under with a supervising adult. Back by popular request, join us at this later time of day to experience creating in multiple art formats with a smaller group.
Habilidades informáticas básicas
Tue, Dec 10, 5:15pm - 7:00pm
Hunter Study Room 1 (Capacity 12)
Conocimientos básicos de informática. En español.
Rescheduled
Winter Stargazing
Tue, Dec 10, 6:15pm - 7:30pm
New date Tuesday, December 03, 6:15pm - 7:30pm
Join us for a short astronomy presentation with a NASA Solar System Ambassador, then stick around to check out the stars and planets on one of the library's large Orion Sky Quest XT8 Telescopes.
Citizenship Class // Clases de Ciudadania - English Skills Learning Center
Wed, Dec 11, 6:00pm - 8:00pm
Hunter Study Room 1 (Capacity 12)
Prepares permanent residents for the citizenship test & interview. // Prepara a los residentes permanentes para el examen y la entrevista de ciudadanía.
Storytime
Thu, Dec 12, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
Yoga Basics - November & December
Thu, Dec 12, 6:00pm - 7:00pm
Hunter Meeting Room (Capacity 72)
Join us to learn the fundamentals of yoga. Beginners welcome!
Citizenship Class // Clases de Ciudadania - English Skills Learning Center
Mon, Dec 16, 6:00pm - 8:00pm
Hunter Study Room 1 (Capacity 12)
Prepares permanent residents for the citizenship test & interview. // Prepara a los residentes permanentes para el examen y la entrevista de ciudadanía.
Paint Night - Wood Slice Ornament
Mon, Dec 16, 6:30pm - 7:30pm
Hunter Meeting Room (Capacity 72)
Personalize your own wood slice ornament at this month's Paint Night.
Habilidades informáticas básicas
Tue, Dec 17, 5:15pm - 7:00pm
Hunter Study Room 2 (Capacity 4)
Conocimientos básicos de informática. En español.
Pokemon Club
Tue, Dec 17, 5:30pm - 7:30pm
Hunter Meeting Room (Capacity 72)
Ages 6+. Practice math and reading. Bring your own cards or borrow ours. Additional Pokemon games and activities. Third Tuesday of each month.
Prevent T2 - National Diabetes Prevention Program
Tue, Dec 17, 6:30pm - 7:30pm
Hunter Study Room 1 (Capacity 12)
The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Register
Red Cross Blood Drive
Wed, Dec 18, 12:00pm - 5:00pm
Hunter Meeting Room (Capacity 72)
Give blood to help others. Schedule your appointment: redcrossblood.org or 1.800.RED.CROSS
Citizenship Class // Clases de Ciudadania - English Skills Learning Center
Wed, Dec 18, 6:00pm - 8:00pm
Hunter Study Room 1 (Capacity 12),Hunter Meeting Room (Capacity 72)
Prepares permanent residents for the citizenship test & interview. // Prepara a los residentes permanentes para el examen y la entrevista de ciudadanía.
Scavenger Hunt
Thu, Dec 19, All day
An image with a number and letter are "hidden" in the library. Find the image and write the letter with the matching number to spell a word. Return for a prize. One prize per entry per day.
Storytime
Thu, Dec 19, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
Yoga Basics - November & December
Thu, Dec 19, 6:00pm - 7:00pm
Hunter Meeting Room (Capacity 72)
Join us to learn the fundamentals of yoga. Beginners welcome!
Yu-Gi-Oh! Duel Academy League - Trading Card Game Club
Sat, Dec 21, 1:30pm - 5:30pm
Hunter Meeting Room (Capacity 72)
Bring your own cards and duel against others, new or experienced, in a non-competitive and casual environment. Open to ages 10+.
Give 1, Get 1 : Gifts for Booklovers - Part of Giving Month
Mon, Dec 23, All day
Celebrate the giving season with a festive spirit, and discover creative ways to express thoughtfulness and care.
Give 1, Get 1 : Gifts for Booklovers - Part of Giving Month
Tue, Dec 24, All day
Celebrate the giving season with a festive spirit, and discover creative ways to express thoughtfulness and care.
Holiday Closure
Wed, Dec 25, All day
Closed for Holiday
Scavenger Hunt
Fri, Dec 27, All day
An image with a number and letter are "hidden" in the library. Find the image and write the letter with the matching number to spell a word. Return for a prize. One prize per entry per day.
LEGO® Club
Sat, Dec 28, 10:30am - 12:00pm
Hunter Meeting Room (Capacity 72)
Build and create with tons of our LEGO® bricks.
Holiday Closure
Wed, Jan 01, All day
Closed for Holiday
Kids Café | Café para niños 2025 - Utah Food Bank Partnership
Thu, Jan 02, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Prevent T2 - National Diabetes Prevention Program
Tue, Jan 07, 6:30pm - 7:30pm
Hunter Study Room 1 (Capacity 12)
The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Register
Storytime
Thu, Jan 09, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
Storytime
Thu, Jan 16, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
Prevent T2 - National Diabetes Prevention Program
Tue, Jan 21, 6:30pm - 7:30pm
Hunter Study Room 1 (Capacity 12)
The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Register
Storytime
Thu, Jan 23, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
Storytime
Thu, Jan 30, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
Kids Café | Café para niños 2025 - Utah Food Bank Partnership
Sat, Feb 01, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.
Storytime
Thu, Feb 06, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
Storytime
Thu, Feb 13, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.
See all events