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Prevent T2

National Diabetes Prevention Program

2025-01-21 18:30:00 2025-01-21 19:30:00 America/Denver Prevent T2 The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Hunter - Hunter Study Room 1 (Capacity 12)

Tuesday, January 21
6:30pm - 7:30pm

Add to Calendar 2025-01-21 18:30:00 2025-01-21 19:30:00 America/Denver Prevent T2 The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Hunter - Hunter Study Room 1 (Capacity 12)

Hunter

Hunter Study Room 1 (Capacity 12)

The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes.

If you have prediabetes now is the time to make preventing type 2 diabetes a priority. In partnership with the Salt Lake County Health Department and the Utah Department of Health & Human Services,  the Prevent T2 program at Hunter Library can help. You will work with a trained lifestyle coach and a group of people who are also interested in better health. You will learn how to make changes that will help you live healthier, lose weight, become more physically active and reduce stress. Groups meet for 26 one-hour lessons over a 12-month period. This proven program led by the CDC can help you take charge of your health and your life. Click here to enroll today!  


Session Zero                                                                                January 30, 2024

1.            Introduction to the Program                                     February 6, 2024

2.            Get Active to Prevent Type 2                                     February 13, 2024

3.            Track Your Activity                                                      February 20, 2024

4.            Eat Well to Prevent Type 2                                        February 27, 2024

March 5, 2024 (Cancelled for caucuses, will catch up lessons on 4/30)

5.            Track Your Food                                                          March 12, 2024

6.            Get More Active                                                          March 19, 2024

7.            Energy In, Energy Out                                                March 26, 2024

8.            Eating to Support Your Health Goals                            April 2, 2024

9.            Manage Stress                                                            April 9, 2024

10.          Eat Well Away from Home                                        April 16, 2024

11.          Managing Triggers                                                    April 23, 2024

12.          Stay Active to Prevent Type 2                                  **Added Date April 30, 2024**

13.          Take Charge of Your Thoughts                                  May 7, 2024

14.          Get Back on Track                                                       May 28, 2024

15.          Get Support                                                                  June 18, 2024

16.          Stay Motivated to Prevent Type 2                            July 9, 2024

17.          When Weight Loss Stalls                                            July 30, 2024

18.          Take A Movement Break                                            August 13, 2024

19.          Keep Your Heart Healthy                                           September 3, 2024

20.          Shop and Cook to Prevent Type 2                            September 24, 2024

21.          Find Time for Physical Activity                                  October 8, 2024

22.          Get Enough Sleep                                                        October 29, 2024

23.          Stay Active Away from Home                                    November 19, 2024

24.          More About Type 2                                                     December 17, 2024

25.          More About Carbs                                                       January 7, 2025

26.          Prevent Type 2 for Life!                                              January 21, 2025

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | #PreventT2 | #nationaldpp | #National DPP | #diabetes |

Hunter

Phone: 801-943-4636
Branch manager
Lee Whiting

Hours
Mon, Dec 02 10:00AM to 9:00PM
Tue, Dec 03 10:00AM to 9:00PM
Wed, Dec 04 10:00AM to 9:00PM
Thu, Dec 05 10:00AM to 9:00PM
Fri, Dec 06 10:00AM to 6:00PM
Sat, Dec 07 10:00AM to 6:00PM
Sun, Dec 08 Closed

Upcoming events

Tue, Dec 03, 5:15pm - 7:00pm
Hunter Study Room 1 (Capacity 12)
Conocimientos básicos de informática. En español.

Tue, Dec 03, 6:15pm - 7:30pm
Join us for a short astronomy presentation with a NASA Solar System Ambassador, then stick around to check out the stars and planets on one of the library's large Orion Sky Quest XT8 Telescopes.

Wed, Dec 04, 6:00pm - 8:00pm
Hunter Study Room 1 (Capacity 12),Hunter Meeting Room (Capacity 72)
Prepares permanent residents for the citizenship test & interview. // Prepara a los residentes permanentes para el examen y la entrevista de ciudadanía.

Thu, Dec 05, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.

Sat, Dec 07, All day
An image with a number and letter are "hidden" in the library. Find the image and write the letter with the matching number to spell a word. Return for a prize. One prize per entry per day.

Sat, Dec 07, 11:00am - 12:00pm
Hunter Meeting Room (Capacity 72)
There’s no place like the County Library for the holidays and you’re invited to enjoy a fun-filled special visit with Santa.

Mon, Dec 09, 6:00pm - 8:00pm
Hunter Study Room 1 (Capacity 12)
Prepares permanent residents for the citizenship test & interview. // Prepara a los residentes permanentes para el examen y la entrevista de ciudadanía.

Mon, Dec 09, 6:00pm - 7:00pm
Hunter Meeting Room (Capacity 72)
Beat the chill with a cup of hot chocolate while learning the dangers avalanches pose for winter sport enthusiasts, as well as some simple steps for staying safe and having fun in avalanche terrain.

Cancelled
Tue, Dec 10, 4:30pm - 5:30pm
Ages 10+, or 9 and under with a supervising adult. Back by popular request, join us at this later time of day to experience creating in multiple art formats with a smaller group.

Tue, Dec 10, 5:15pm - 7:00pm
Hunter Study Room 1 (Capacity 12)
Conocimientos básicos de informática. En español.

Rescheduled
Tue, Dec 10, 6:15pm - 7:30pm
New date Tuesday, December 03, 6:15pm - 7:30pm
Join us for a short astronomy presentation with a NASA Solar System Ambassador, then stick around to check out the stars and planets on one of the library's large Orion Sky Quest XT8 Telescopes.

Wed, Dec 11, 6:00pm - 8:00pm
Hunter Study Room 1 (Capacity 12)
Prepares permanent residents for the citizenship test & interview. // Prepara a los residentes permanentes para el examen y la entrevista de ciudadanía.

Thu, Dec 12, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.

Thu, Dec 12, 6:00pm - 7:00pm
Hunter Meeting Room (Capacity 72)
Join us to learn the fundamentals of yoga. Beginners welcome!

Mon, Dec 16, 6:00pm - 8:00pm
Hunter Study Room 1 (Capacity 12)
Prepares permanent residents for the citizenship test & interview. // Prepara a los residentes permanentes para el examen y la entrevista de ciudadanía.

Mon, Dec 16, 6:30pm - 7:30pm
Hunter Meeting Room (Capacity 72)
Personalize your own wood slice ornament at this month's Paint Night.

Tue, Dec 17, 5:15pm - 7:00pm
Hunter Study Room 2 (Capacity 4)
Conocimientos básicos de informática. En español.

Tue, Dec 17, 5:30pm - 7:30pm
Hunter Meeting Room (Capacity 72)
Ages 6+. Practice math and reading. Bring your own cards or borrow ours. Additional Pokemon games and activities. Third Tuesday of each month.

Tue, Dec 17, 6:30pm - 7:30pm
Hunter Study Room 1 (Capacity 12)
The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Register

Wed, Dec 18, 12:00pm - 5:00pm
Hunter Meeting Room (Capacity 72)
Give blood to help others. Schedule your appointment: redcrossblood.org or 1.800.RED.CROSS

Wed, Dec 18, 6:00pm - 8:00pm
Hunter Study Room 1 (Capacity 12),Hunter Meeting Room (Capacity 72)
Prepares permanent residents for the citizenship test & interview. // Prepara a los residentes permanentes para el examen y la entrevista de ciudadanía.

Thu, Dec 19, All day
An image with a number and letter are "hidden" in the library. Find the image and write the letter with the matching number to spell a word. Return for a prize. One prize per entry per day.

Thu, Dec 19, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.

Thu, Dec 19, 6:00pm - 7:00pm
Hunter Meeting Room (Capacity 72)
Join us to learn the fundamentals of yoga. Beginners welcome!

Sat, Dec 21, 1:30pm - 5:30pm
Hunter Meeting Room (Capacity 72)
Bring your own cards and duel against others, new or experienced, in a non-competitive and casual environment. Open to ages 10+.

Mon, Dec 23, All day
Celebrate the giving season with a festive spirit, and discover creative ways to express thoughtfulness and care.

Tue, Dec 24, All day
Celebrate the giving season with a festive spirit, and discover creative ways to express thoughtfulness and care.

Wed, Dec 25, All day
Closed for Holiday

Fri, Dec 27, All day
An image with a number and letter are "hidden" in the library. Find the image and write the letter with the matching number to spell a word. Return for a prize. One prize per entry per day.

Sat, Dec 28, 10:30am - 12:00pm
Hunter Meeting Room (Capacity 72)
Build and create with tons of our LEGO® bricks.

Wed, Jan 01, All day
Closed for Holiday

Thu, Jan 02, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Thu, Jan 02, 6:00pm - 7:00pm
Hunter Meeting Room (Capacity 72)
Join us to learn the fundamentals of yoga. Beginners welcome

Tue, Jan 07, 6:30pm - 7:30pm
Hunter Study Room 1 (Capacity 12)
The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Register

Thu, Jan 09, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.

Thu, Jan 16, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.

Tue, Jan 21, 6:30pm - 7:30pm
Hunter Study Room 1 (Capacity 12)
The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Register

Thu, Jan 23, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.

Thu, Jan 30, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.

Sat, Feb 01, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Thu, Feb 06, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.

Thu, Feb 13, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.

Thu, Feb 13, 6:00pm - 7:00pm
Hunter Meeting Room (Capacity 72)
Join us to learn the fundamentals of yoga. Beginners welcome

Thu, Feb 20, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.

Thu, Feb 27, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.

Sat, Mar 01, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.