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Prevent T2

National Diabetes Prevention Program

2024-09-03 18:30:00 2024-09-03 19:30:00 America/Denver Prevent T2 The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Hunter - Hunter Study Room 1 (Capacity 12)

Tuesday, September 03
6:30pm - 7:30pm

Add to Calendar 2024-09-03 18:30:00 2024-09-03 19:30:00 America/Denver Prevent T2 The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Hunter - Hunter Study Room 1 (Capacity 12)

Hunter

Hunter Study Room 1 (Capacity 12)

The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes.

If you have prediabetes now is the time to make preventing type 2 diabetes a priority. In partnership with the Salt Lake County Health Department and the Utah Department of Health & Human Services,  the Prevent T2 program at Hunter Library can help. You will work with a trained lifestyle coach and a group of people who are also interested in better health. You will learn how to make changes that will help you live healthier, lose weight, become more physically active and reduce stress. Groups meet for 26 one-hour lessons over a 12-month period. This proven program led by the CDC can help you take charge of your health and your life. Click here to enroll today!  


Session Zero                                                                                January 30, 2024

1.            Introduction to the Program                                     February 6, 2024

2.            Get Active to Prevent Type 2                                     February 13, 2024

3.            Track Your Activity                                                      February 20, 2024

4.            Eat Well to Prevent Type 2                                        February 27, 2024

March 5, 2024 (Cancelled for caucuses, will catch up lessons on 4/30)

5.            Track Your Food                                                          March 12, 2024

6.            Get More Active                                                          March 19, 2024

7.            Energy In, Energy Out                                                March 26, 2024

8.            Eating to Support Your Health Goals                            April 2, 2024

9.            Manage Stress                                                            April 9, 2024

10.          Eat Well Away from Home                                        April 16, 2024

11.          Managing Triggers                                                    April 23, 2024

12.          Stay Active to Prevent Type 2                                  **Added Date April 30, 2024**

13.          Take Charge of Your Thoughts                                  May 7, 2024

14.          Get Back on Track                                                       May 28, 2024

15.          Get Support                                                                  June 18, 2024

16.          Stay Motivated to Prevent Type 2                            July 9, 2024

17.          When Weight Loss Stalls                                            July 30, 2024

18.          Take A Movement Break                                            August 13, 2024

19.          Keep Your Heart Healthy                                           September 3, 2024

20.          Shop and Cook to Prevent Type 2                            September 24, 2024

21.          Find Time for Physical Activity                                  October 8, 2024

22.          Get Enough Sleep                                                        October 29, 2024

23.          Stay Active Away from Home                                    November 19, 2024

24.          More About Type 2                                                     December 17, 2024

25.          More About Carbs                                                       January 7, 2025

26.          Prevent Type 2 for Life!                                              January 21, 2025

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | #PreventT2 | #nationaldpp | #National DPP | #diabetes |

Hunter

Phone: 801-943-4636
Branch manager
Lee Whiting

Hours
Mon, Jul 08 10:00AM to 9:00PM
Tue, Jul 09 10:00AM to 9:00PM
Wed, Jul 10 10:00AM to 9:00PM
Thu, Jul 11 10:00AM to 9:00PM
Fri, Jul 12 10:00AM to 6:00PM
Sat, Jul 13 10:00AM to 6:00PM
Sun, Jul 14 Closed

Upcoming events

Mon, Jul 08, All day
An image with a number and letter are "hidden" in the library. Find the image and write the letter with the matching number to spell a word. Return for a prize. One prize per entry per day.

Mon, Jul 08, 1:30pm - 3:30pm
Hunter Meeting Room (Capacity 72)
Paint your own ceramics!

Mon, Jul 08, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Mon, Jul 08, 6:00pm - 8:00pm
Hunter Meeting Room (Capacity 72)
Citizenship Class presented by English Skills Learning Center and hosted at Hunter Library. This class is currently limited to 12 participants, please call 801-328-5608 for more information.

Tue, Jul 09, 10:30am - 12:30pm
Hunter Meeting Room (Capacity 72)
Come get out of the heat and watch a movie on our big TV.

Tue, Jul 09, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Tue, Jul 09, 5:15pm - 7:00pm
Hunter Meeting Room (Capacity 72)
Conocimientos básicos de informática. En español.

Tue, Jul 09, 6:30pm - 7:30pm
Hunter Study Room 1 (Capacity 12)
The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Register

Wed, Jul 10, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Wed, Jul 10, 4:30pm - 5:30pm
Hunter Meeting Room (Capacity 72)
Back by popular request, join us at this later time of day to experience creating in multiple art formats with a smaller group of students.

Wed, Jul 10, 6:00pm - 8:00pm
Hunter Meeting Room (Capacity 72)
Citizenship Class presented by English Skills Learning Center and hosted at Hunter Library. This class is currently limited to 12 participants, please call 801-328-5608 for more information.

Thu, Jul 11, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Come to the library for playtime.

Thu, Jul 11, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Fri, Jul 12, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Sat, Jul 13, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Mon, Jul 15, 1:30pm - 3:00pm
Hunter Meeting Room (Capacity 72)
Make a wand! Make a desk of cards to practice spells! Make a wand holster! Enter a realm of adventure where your favorite fantasy worlds collide. Prepare to embark upon a journey like no other!

Mon, Jul 15, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Mon, Jul 15, 6:00pm - 8:00pm
Hunter Meeting Room (Capacity 72)
Citizenship Class presented by English Skills Learning Center and hosted at Hunter Library. This class is currently limited to 12 participants, please call 801-328-5608 for more information.

Tue, Jul 16, 10:30am - 12:30pm
Hunter Meeting Room (Capacity 72)
Come get out of the heat and watch a movie on our big TV.

Tue, Jul 16, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Tue, Jul 16, 5:15pm - 7:00pm
Hunter Study Room 1 (Capacity 12)
Conocimientos básicos de informática. En español.

Tue, Jul 16, 5:30pm - 7:30pm
Hunter Meeting Room (Capacity 72)
Ages 6+. Practice math and reading. Bring your own cards or borrow ours. Additional Pokemon games and activities. Third Tuesday of each month.

Wed, Jul 17, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Wed, Jul 17, 4:30pm - 5:30pm
Hunter Meeting Room (Capacity 72)
Back by popular request, join us at this later time of day to experience creating in multiple art formats with a smaller group of students.

Wed, Jul 17, 6:00pm - 8:00pm
Hunter Meeting Room (Capacity 72)
Citizenship Class presented by English Skills Learning Center and hosted at Hunter Library. This class is currently limited to 12 participants, please call 801-328-5608 for more information.

Thu, Jul 18, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Come to the library for playtime.

Thu, Jul 18, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Fri, Jul 19, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Sat, Jul 20, 1:30pm - 5:30pm
Hunter Meeting Room (Capacity 72)
Bring your own cards and duel against others, new or experienced, in a non-competitive and casual environment. Open to ages 10+.

Sat, Jul 20, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Mon, Jul 22, All day
An image with a number and letter are "hidden" in the library. Find the image and write the letter with the matching number to spell a word. Return for a prize. One prize per entry per day.

Mon, Jul 22, 1:30pm - 3:30pm
Hunter Meeting Room (Capacity 72)
Celebrate all things Fazbear with outdoor games, an indoor scavenger hunt, crafts, playthroughs, and watching the movie Five Nights at Freddy's (2023, PG-13).

Mon, Jul 22, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Mon, Jul 22, 6:00pm - 8:00pm
Hunter Meeting Room (Capacity 72)
Citizenship Class presented by English Skills Learning Center and hosted at Hunter Library. This class is currently limited to 12 participants, please call 801-328-5608 for more information.

Tue, Jul 23, 10:30am - 12:30pm
Hunter Meeting Room (Capacity 72)
Come get out of the heat and watch a movie on our big TV.

Tue, Jul 23, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Tue, Jul 23, 5:15pm - 7:00pm
Hunter Meeting Room (Capacity 72)
Conocimientos básicos de informática. En español.

Wed, Jul 24, All day
Closed for Holiday

Thu, Jul 25, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Come to the library for playtime.

Thu, Jul 25, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Fri, Jul 26, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Sat, Jul 27, 10:30am - 12:00pm
Hunter Meeting Room (Capacity 72)
Build and create with tons of our LEGO® bricks.

Sat, Jul 27, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Mon, Jul 29, 1:30pm - 3:00pm
Hunter Meeting Room (Capacity 72)
Make a wand! Make a desk of cards to practice spells! Make a wand holster! Enter a realm of adventure where your favorite fantasy worlds collide. Prepare to embark upon a journey like no other!

Mon, Jul 29, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Mon, Jul 29, 6:00pm - 8:00pm
Hunter Meeting Room (Capacity 72)
Citizenship Class presented by English Skills Learning Center and hosted at Hunter Library. This class is currently limited to 12 participants, please call 801-328-5608 for more information.

Tue, Jul 30, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Tue, Jul 30, 5:15pm - 7:00pm
Hunter Meeting Room (Capacity 72)
Conocimientos básicos de informática. En español.

Tue, Jul 30, 6:30pm - 7:30pm
Hunter Study Room 1 (Capacity 12)
The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Register

Wed, Jul 31, 3:30pm - 4:30pm
Youth 18 and under may receive a free meal each afternoon, Mon - Sat. Los jóvenes de 18 años o menos pueden recibir una comida gratis todas las tardes, de lunes a sábado.

Wed, Jul 31, 6:00pm - 8:00pm
Hunter Meeting Room (Capacity 72)
Citizenship Class presented by English Skills Learning Center and hosted at Hunter Library. This class is currently limited to 12 participants, please call 801-328-5608 for more information.

Thu, Aug 01, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Come to the library for playtime.

Mon, Aug 05, All day
An image with a number and letter are "hidden" in the library. Find the image and write the letter with the matching number to spell a word. Return for a prize. One prize per entry per day.

Mon, Aug 05, 2:30pm - 3:30pm
Hunter Meeting Room (Capacity 72)
Bring your family and we'll bring our feathered friends to this duck-themed storytime. Learn fascinating duck facts, get an up-close look at several different breeds, pet the ducks and help feed them.

Wed, Aug 07, 4:30pm - 5:30pm
Hunter Meeting Room (Capacity 72)
Ages 10+, or 9 and under with a supervising adult. Back by popular request, join us at this later time of day to experience creating in multiple art formats with a smaller group.

Thu, Aug 08, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Come to the library for playtime.

Mon, Aug 12, 12:00pm - 5:00pm
Hunter Meeting Room (Capacity 72)
Give blood to help others. Schedule your appointment: redcrossblood.org or 1.800.RED.CROSS

Tue, Aug 13, 6:30pm - 7:30pm
Hunter Study Room 1 (Capacity 12)
The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Register

Wed, Aug 14, 4:30pm - 5:30pm
Hunter Meeting Room (Capacity 72)
Ages 10+, or 9 and under with a supervising adult. Back by popular request, join us at this later time of day to experience creating in multiple art formats with a smaller group.

Thu, Aug 15, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Come to the library for playtime.

Sat, Aug 17, 1:30pm - 5:30pm
Hunter Meeting Room (Capacity 72)
Bring your own cards and duel against others, new or experienced, in a non-competitive and casual environment. Open to ages 10+.

Mon, Aug 19, All day
An image with a number and letter are "hidden" in the library. Find the image and write the letter with the matching number to spell a word. Return for a prize. One prize per entry per day.

Tue, Aug 20, 5:30pm - 7:30pm
Hunter Meeting Room (Capacity 72)
Ages 6+. Practice math and reading. Bring your own cards or borrow ours. Additional Pokemon games and activities. Third Tuesday of each month.

Wed, Aug 21, 12:00pm - 2:00pm
Hunter Study Room 1 (Capacity 12)
Join this 7-week workshop that empowers older adults with exercises and strategies to reduce their risk of falls, and stay strong, active, and independent. For adults aged 60 and up.

Thu, Aug 22, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Come to the library for playtime.

Sat, Aug 24, 10:30am - 12:00pm
Hunter Meeting Room (Capacity 72)
Build and create with tons of our LEGO® bricks.

Wed, Aug 28, 12:00pm - 2:00pm
Hunter Study Room 1 (Capacity 12)
Join this 7-week workshop that empowers older adults with exercises and strategies to reduce their risk of falls, and stay strong, active, and independent. For adults aged 60 and up.

Wed, Aug 28, 5:00pm - 6:00pm
Hunter Meeting Room (Capacity 72)
Have you ever wondered if others view nature the same as you? Come discover how we all see the world and find out what similarities and differences you share with the ones you know!

Thu, Aug 29, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Come to the library for playtime.

Mon, Sep 02, All day
Closed for Holiday

Tue, Sep 03, 6:30pm - 7:30pm
Hunter Study Room 1 (Capacity 12)
The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Register

Wed, Sep 04, 12:00pm - 2:00pm
Hunter Study Room 1 (Capacity 12)
Join this 7-week workshop that empowers older adults with exercises and strategies to reduce their risk of falls, and stay strong, active, and independent. For adults aged 60 and up.

Wed, Sep 04, 3:30pm - 5:00pm
Hunter Meeting Room (Capacity 72)
A casual, collaborative environment for learning to code and having fun!

Wed, Sep 11, 12:00pm - 2:00pm
Hunter Study Room 1 (Capacity 12)
Join this 7-week workshop that empowers older adults with exercises and strategies to reduce their risk of falls, and stay strong, active, and independent. For adults aged 60 and up.

Wed, Sep 11, 3:30pm - 5:00pm
Hunter Meeting Room (Capacity 72)
A casual, collaborative environment for learning to code and having fun!

Thu, Sep 12, 10:30am - 11:30am
Children and their adults enjoy an interactive storytime.

Sat, Sep 14, 1:30pm - 3:30pm
Hunter Meeting Room (Capacity 72)
Get expensive restaurant flavor at home by growing your own microgreens in as little as six days. Participants receive a microgreens handout and the easiest and most popular microgreens to grow.

Tue, Sep 17, 5:30pm - 7:30pm
Hunter Meeting Room (Capacity 72)
Ages 6+. Practice math and reading. Bring your own cards or borrow ours. Additional Pokemon games and activities. Third Tuesday of each month.

Wed, Sep 18, 12:00pm - 2:00pm
Hunter Study Room 1 (Capacity 12)
Join this 7-week workshop that empowers older adults with exercises and strategies to reduce their risk of falls, and stay strong, active, and independent. For adults aged 60 and up.

Wed, Sep 18, 3:30pm - 5:00pm
Hunter Meeting Room (Capacity 72)
A casual, collaborative environment for learning to code and having fun!

Wed, Sep 18, 7:00pm - 8:30pm
Hunter Meeting Room (Capacity 72)
Delve into pressing world affairs unraveling complex issues and making them relatable on a local level. Ignite thought-provoking discussions and see the interconnectedness of our world. Food provided.

Thu, Sep 19, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.

Sat, Sep 21, 1:30pm - 5:30pm
Hunter Meeting Room (Capacity 72)
Bring your own cards and duel against others, new or experienced, in a non-competitive and casual environment. Open to ages 10+.

Tue, Sep 24, 6:30pm - 7:30pm
Hunter Study Room 1 (Capacity 12)
The lifestyle change program, PreventT2, is part of the National Diabetes Prevention Program. It is proven to prevent or delay type 2 diabetes. Register

Wed, Sep 25, 12:00pm - 2:00pm
Hunter Study Room 1 (Capacity 12)
Join this 7-week workshop that empowers older adults with exercises and strategies to reduce their risk of falls, and stay strong, active, and independent. For adults aged 60 and up.

Wed, Sep 25, 3:30pm - 5:00pm
Hunter Meeting Room (Capacity 72)
A casual, collaborative environment for learning to code and having fun!

Thu, Sep 26, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.

Wed, Oct 02, 12:00pm - 2:00pm
Hunter Study Room 1 (Capacity 12)
Join this 7-week workshop that empowers older adults with exercises and strategies to reduce their risk of falls, and stay strong, active, and independent. For adults aged 60 and up.

Wed, Oct 02, 3:30pm - 5:00pm
Hunter Meeting Room (Capacity 72)
A casual, collaborative environment for learning to code and having fun!

Thu, Oct 03, 10:30am - 11:30am
Hunter Meeting Room (Capacity 72)
Children and their adults enjoy an interactive storytime.