learn about natural approaches to respiratory health
Seasonal allergies, sinus congestion, and respiratory discomfort are incredibly common—especially as the seasons shift. In this informative and approachable class, two local wellness practitioners will share natural ways to support easier breathing and overall respiratory wellness.
Charlie, a student herbalist, will explore herbs traditionally used to support the lungs, sinuses, and immune system, along with practical guidance for everyday use. Andrea will share foot zone signals that are commonly used to help support the lungs and sinuses, as well as discuss supplements often used to support respiratory health and seasonal allergies.
This class is educational in nature and designed to help participants better understand how herbs, supplements, and supportive foot zone techniques can work together to promote respiratory comfort and balance. Ideal for anyone looking to learn gentle, holistic approaches to breathing support during allergy season and beyond.
