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Breathwork/Meditation
2024-09-25 18:00:00 2024-09-25 19:00:00 America/Denver Breathwork/Meditation Explore the fundamentals of breathwork and meditation with certified yoga instructor Jenny Wigham. Whitmore - Whitmore Meeting Room (Capacity 92)

Wednesday, September 25
6:00pm - 7:00pm

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Whitmore

Whitmore Meeting Room (Capacity 92)

Explore the fundamentals of breathwork and meditation with certified yoga instructor Jenny Wigham.

Explore the fundamentals of breathwork and meditation. Learn different exercises and techniques to help improve relaxation and reduce stress and anxiety.

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Class |

TAGS: | yoga | wellness | meditation | health | breathwork |

Whitmore
Phone: 801-943-4636
Branch manager
Maggie Mills
Hours
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Mon, Aug 03 10:00AM to 9:00PM
Tue, Aug 04 10:00AM to 9:00PM
Wed, Aug 05 10:00AM to 9:00PM
Thu, Aug 06 10:00AM to 9:00PM
Fri, Aug 07 10:00AM to 6:00PM
Sat, Aug 08 10:00AM to 6:00PM
Sun, Aug 09 Closed
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Whitmore Meeting Room (Capacity 92)
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Whitmore Meeting Room (Capacity 92)
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Whitmore Meeting Room (Capacity 92)
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Whitmore Meeting Room (Capacity 92)
Can you "head, shoulders, knees and toes" with the best? Music and movement for little ones and their grownups.
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Thu, Oct 15, 6:00pm - 8:45pm
Whitmore Meeting Room (Capacity 92)
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Whitmore Meeting Room (Capacity 92)
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Tue, Oct 20, 10:15am - 11:15am
Whitmore Meeting Room (Capacity 92)
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Whitmore Meeting Room (Capacity 92)
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Whitmore Meeting Room (Capacity 92)
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Whitmore Meeting Room (Capacity 92)
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Embark on a great role-playing adventure! Both groups are currently at capacity. Email Jackson at jmyrick@slcolibrary.org for information on entering the group or getting on the waitlist.
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Mon, Nov 02, All day
Pick up a fun activity kit designed for adults and teens with intellectual disabilities.
Family Storytime
Wed, Nov 04, 10:15am - 11:15am
Whitmore Meeting Room (Capacity 92)
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See all events